Banana is an edible fruit , botanically a berry -produced by several kinds of large herbaceous flowering plants
in the genus Musa.
Nutrition Facts of Bananas per 100 gm
Fat 0.3 g , Cholesterol 0 mg, Sodium 1 mg Potassium 358 mg ,Carbohydrate 23 g ,Dietary fiber 2.6 g Sugar 12 g, Protein 1.1 g ... Incredible benefits of eating banana: High Dietary Fibre Content and Protein., Heart Health. …(keep heart beating regularly)., Ease in Digestion..,
Powerhouse of Nutrients..,Rich in High Source Of Potassium..,
Blood Pressure..,(reduce the effect of sodium on BP), Helps Fight Anaemia.
Average Banana weighs 125 gms contain 450 mg of Potassium
Indian Gooseberry ( or Amla) :
Amla can be eaten fresh, though the bitter taste is better offset with a sprinkle of salt.
It is a rich source of natural vitamin C, with a concentration of 600 mg to 1800 mg of ascorbic acid in every 100 g.
Major Benefit: High vitamin C content gives it very strong antioxidant activity.
Other Benefits: Includes anti-diabetic, anti-cancer, and anti-inflammatory effects.
For better Weight Management : it is often suggested to drink amla juice on an empty stomach.
Moringa is a nutritional power house containing Vitamins: A,B,C & E... Minerals: Iron, Calcium, Selenium, Phosphorus and Potassium ...Proteins and Fibre.
Moringa Leaves: are Anti Bacterialand Anti Inflammatory ... Taking Moringa Leaf Tea reduces Gastric Ulcer and Diarrhoea
More over Moringa is good foe Anemic Patients...
Fresh Pods and Seeds are an excellent source of Oleic acid, a health benefiting mono unsaturated fat..
Drumstick leaves as well as pods contain good amount of many vital B complex vitamins ...
Solar Dried Banana:
Solar dried banana is streaked with honey... It is an energy booster and it is extremely pleasing to the sense of taste.
Potassium rich product Best additives to Paratha, Chappathi ... Most suitable food for kids...
Crunchy and lips smacking cookies made of Dried Banana Flour, Minor Millets flour,Mineral Sugar& Enriched with Moringa Olifera
Curry Leaves is a staple in Indian dishes.
It helps the heart function of the human being in better ,fights infections, can enliven the hair and skin with vitality...
Curry leaves are rich source of ire and folic acid...due to this , it keeps Anaemia at bay.
Sugar level can be controlled by Curry Leaves due to presence rich presence o fibre..
It helps to improve the digestion , and also lowers Cholesterol
More useful to prevent Greying Hair